Calories in 1 Slice of Gruyere Cheese
1 slice of gruyere cheese (21 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 6.8 g of fat and 0.1 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 2 slices of gruyere cheese has 173 calories. Burning 87 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gruyere Cheese calories by serving size
Common amounts of gruyere cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 1.5 g | 1.6 g | 0 g |
| 1 cracker-size slice | 9 g | 37 | 2.7 g | 2.9 g | 0 g |
| 2 cracker-size slices | 18 g | 74 | 5.4 g | 5.8 g | 0.1 g |
| 1 slice | 21 g | 87 | 6.3 g | 6.8 g | 0.1 g |
| 1 oz | 28 g | 117 | 8.5 g | 9.2 g | 0.1 g |
| 2 slices | 42 g | 173 | 13 g | 14 g | 0.2 g |
| 1/2 cup | 54 g | 223 | 16 g | 17 g | 0.2 g |
| 100g | 100 g | 413 | 30 g | 32 g | 0.4 g |
| 1 cup | 108 g | 446 | 32 g | 35 g | 0.4 g |
| 4 oz | 113 g | 468 | 34 g | 37 g | 0.4 g |
Gruyere Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gruyere Cheese: common questions
How many calories are in 1 slice of gruyere cheese?
1 slice of gruyere cheese weighs about 21 g and has 87 calories.
How much protein is in 1 slice of gruyere cheese?
1 slice of gruyere cheese has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1 slice of gruyere cheese?
1 slice of gruyere cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much gruyere cheese is 100 calories?
100 calories of gruyere cheese is 24 g, about 2 1/2 cracker-size slices of gruyere cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705718. Original description: Cheese, Gruyere. Portion weights are USDA household measures.