Calories in 1 Oz of Gruyere Cheese

1 oz of gruyere cheese (28 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 9.2 g of fat and 0.1 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 2 oz of gruyere cheese has 234 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gruyere Cheese Calorie Calculator

AmountUnit

117cal

in 1 oz of gruyere cheese (28 g)

Protein8.5 g29% of calories

Fat9.2 g71% of calories

Carbs0.1 g0% of calories

6% of a 2,000 calorie day

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Gruyere Cheese calories by serving size

Common amounts of gruyere cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	1.5 g	1.6 g	0 g
1 cracker-size slice	9 g	37	2.7 g	2.9 g	0 g
2 cracker-size slices	18 g	74	5.4 g	5.8 g	0.1 g
1 slice	21 g	87	6.3 g	6.8 g	0.1 g
1 oz	28 g	117	8.5 g	9.2 g	0.1 g
2 slices	42 g	173	13 g	14 g	0.2 g
1/2 cup	54 g	223	16 g	17 g	0.2 g
100g	100 g	413	30 g	32 g	0.4 g
1 cup	108 g	446	32 g	35 g	0.4 g
4 oz	113 g	468	34 g	37 g	0.4 g

Gruyere Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Grated Parmesan Cheese421

Shredded Parmesan Cheese415

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Gruyere Cheese: common questions

How many calories are in 1 oz of gruyere cheese?

1 oz of gruyere cheese weighs about 28 g and has 117 calories.

How much protein is in 1 oz of gruyere cheese?

1 oz of gruyere cheese has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 1 oz of gruyere cheese?

1 oz of gruyere cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much gruyere cheese is 100 calories?

100 calories of gruyere cheese is 24 g, about 2 1/2 cracker-size slices of gruyere cheese.

More about gruyere cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705718. Original description: Cheese, Gruyere. Portion weights are USDA household measures.