Calories in 30g of Ground Cinnamon
30g of ground cinnamon (30 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 20g of ground cinnamon has 49 and 50g of ground cinnamon has 124 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Cinnamon Calorie Calculator
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Ground Cinnamon calories by serving size
Common amounts of ground cinnamon with calories and macros. Tap a row for its full nutrition page.
Ground Cinnamon vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Cinnamon: common questions
How many calories are in 30g of ground cinnamon?
30g of ground cinnamon weighs about 30 g and has 74 calories.
How much protein is in 30g of ground cinnamon?
30g of ground cinnamon has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of ground cinnamon?
30g of ground cinnamon has 24 g of carbohydrates, including 16 g of fiber and 0.7 g of sugars.
How much ground cinnamon is 100 calories?
100 calories of ground cinnamon is 40 g, about 5 tbsp of ground cinnamon.
More about ground cinnamon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171320. Original description: Spices, cinnamon, ground. Portion weights are USDA household measures.