Calories in 3 Tbsp of Ground Cinnamon

3 tbsp of ground cinnamon (23 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 2 tbsp of ground cinnamon has 39 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Cinnamon Calorie Calculator

AmountUnit

58cal

in 3 tbsp of ground cinnamon (23 g)

Protein0.9 g5% of calories

Fat0.3 g3% of calories

Carbs19 g92% of calories

3% of a 2,000 calorie day

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Ground Cinnamon calories by serving size

Common amounts of ground cinnamon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	6	0.1 g	0 g	2.1 g
5g	5 g	12	0.2 g	0.1 g	4 g
1 tbsp	8 g	19	0.3 g	0.1 g	6.3 g
3 tbsp	23 g	58	0.9 g	0.3 g	19 g
1 oz	28 g	70	1.1 g	0.4 g	23 g
100g	100 g	247	4 g	1.2 g	81 g
4 oz	113 g	280	4.5 g	1.4 g	91 g

Ground Cinnamon vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Cinnamon247

Dried Basil233

Ground Cinnamon: common questions

How many calories are in 3 tbsp of ground cinnamon?

3 tbsp of ground cinnamon weighs about 23 g and has 58 calories.

How much protein is in 3 tbsp of ground cinnamon?

3 tbsp of ground cinnamon has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 tbsp of ground cinnamon?

3 tbsp of ground cinnamon has 19 g of carbohydrates, including 12 g of fiber and 0.5 g of sugars.

How much ground cinnamon is 100 calories?

100 calories of ground cinnamon is 40 g, about 5 tbsp of ground cinnamon.

More about ground cinnamon

Source: USDA FoodData Central, SR Legacy. FDC ID 171320. Original description: Spices, cinnamon, ground. Portion weights are USDA household measures.