Calories in Ground Cinnamon

1 tbsp of ground cinnamon (8 g) has 19 calories, with 0.3 g of protein, 0.1 g of fat and 6.3 g of carbohydrates. Per 100 grams, ground cinnamon has 247 calories.

Most of the calories in ground cinnamon come from carbohydrates (92%). Ground cinnamon is high in fiber (53 g per 100 g), low in fat and a good source of calcium. It has more calories per gram than 30% of the 54 spices and herbs in our database.

Ground Cinnamon Calorie Calculator

AmountUnit

19cal

in 1 tbsp of ground cinnamon (8 g)

Protein0.3 g5% of calories

Fat0.1 g3% of calories

Carbs6.3 g92% of calories

1% of a 2,000 calorie day

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Ground Cinnamon calories by serving size

Common amounts of ground cinnamon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	6	0.1 g	0 g	2.1 g
5g	5 g	12	0.2 g	0.1 g	4 g
1 tbsp	8 g	19	0.3 g	0.1 g	6.3 g
1 oz	28 g	70	1.1 g	0.4 g	23 g
100g	100 g	247	4 g	1.2 g	81 g
4 oz	113 g	280	4.5 g	1.4 g	91 g

Ground Cinnamon vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Cinnamon247

Dried Basil233

Ground Cinnamon: common questions

How many calories are in 1 tbsp of ground cinnamon?

1 tbsp of ground cinnamon (8 g) has 19 calories.

How many calories are in 100 grams of ground cinnamon?

100 grams of ground cinnamon has 247 calories, 4 g of protein, 1.2 g of fat and 81 g of carbohydrates.

How much protein is in ground cinnamon?

Ground cinnamon has 4 g of protein per 100 g. 1 tbsp of ground cinnamon gives you 0.3 g.

Is ground cinnamon high in calories?

Ground cinnamon has 247 calories per 100 g. It has more calories per gram than 30% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 810 g of it.

More about ground cinnamon

Source: USDA FoodData Central, SR Legacy. FDC ID 171320. Original description: Spices, cinnamon, ground. Portion weights are USDA household measures.