Calories in 4 Oz of Ground Cinnamon
4 oz of ground cinnamon (113 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 1.4 g of fat and 91 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 3 oz of ground cinnamon has 210 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Cinnamon Calorie Calculator
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Ground Cinnamon calories by serving size
Common amounts of ground cinnamon with calories and macros. Tap a row for its full nutrition page.
Ground Cinnamon vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Cinnamon: common questions
How many calories are in 4 oz of ground cinnamon?
4 oz of ground cinnamon weighs about 113 g and has 280 calories.
How much protein is in 4 oz of ground cinnamon?
4 oz of ground cinnamon has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of ground cinnamon?
4 oz of ground cinnamon has 91 g of carbohydrates, including 60 g of fiber and 2.5 g of sugars.
How much ground cinnamon is 100 calories?
100 calories of ground cinnamon is 40 g, about 5 tbsp of ground cinnamon.
More about ground cinnamon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171320. Original description: Spices, cinnamon, ground. Portion weights are USDA household measures.