Calories in 2 Tsp of Ground Cinnamon

2 tsp of ground cinnamon (5 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 4.2 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 1 tsp of ground cinnamon has 6 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Cinnamon Calorie Calculator

AmountUnit

13cal

in 2 tsp of ground cinnamon (5 g)

Protein0.2 g5% of calories

Fat0.1 g3% of calories

Carbs4.2 g92% of calories

1% of a 2,000 calorie day

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Ground Cinnamon calories by serving size

Common amounts of ground cinnamon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	6	0.1 g	0 g	2.1 g
5g	5 g	12	0.2 g	0.1 g	4 g
2 tsp	5 g	13	0.2 g	0.1 g	4.2 g
1 tbsp	8 g	19	0.3 g	0.1 g	6.3 g
1 oz	28 g	70	1.1 g	0.4 g	23 g
100g	100 g	247	4 g	1.2 g	81 g
4 oz	113 g	280	4.5 g	1.4 g	91 g

Ground Cinnamon vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Cinnamon247

Dried Basil233

Ground Cinnamon: common questions

How many calories are in 2 tsp of ground cinnamon?

2 tsp of ground cinnamon weighs about 5 g and has 13 calories.

How much protein is in 2 tsp of ground cinnamon?

2 tsp of ground cinnamon has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 tsp of ground cinnamon?

2 tsp of ground cinnamon has 4.2 g of carbohydrates, including 2.8 g of fiber and 0.1 g of sugars.

How much ground cinnamon is 100 calories?

100 calories of ground cinnamon is 40 g, about 5 tbsp of ground cinnamon.

More about ground cinnamon

Source: USDA FoodData Central, SR Legacy. FDC ID 171320. Original description: Spices, cinnamon, ground. Portion weights are USDA household measures.