Calories in 1 Tbsp of Ground Cinnamon

1 tbsp of ground cinnamon (8 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 6.3 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 2 tbsp of ground cinnamon has 39 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.