Calories in 8 Oz of Grilled White Fish
8 oz of grilled white fish (227 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 51 g of protein, 8.2 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 6 oz of grilled white fish has 213 and 12 oz of grilled white fish has 425 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled White Fish Calorie Calculator
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Grilled White Fish calories by serving size
Common amounts of grilled white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 11 g | 1.8 g | 0 g |
| 1/2 cup | 68 g | 84 | 15 g | 2.4 g | 0 g |
| 1 small fillet | 90 g | 113 | 20 g | 3.2 g | 0 g |
| 100g | 100 g | 125 | 22 g | 3.6 g | 0 g |
| 4 oz | 113 g | 142 | 25 g | 4.1 g | 0 g |
| 1 large fillet | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 1 cup | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 2 small fillets | 180 g | 225 | 40 g | 6.5 g | 0 g |
| 200g | 200 g | 250 | 45 g | 7.2 g | 0 g |
| 8 oz | 227 g | 283 | 51 g | 8.2 g | 0 g |
| 1 whole grilled white fish | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 large fillets | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 whole grilled white fish | 540 g | 675 | 121 g | 19 g | 0 g |
Grilled White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled White Fish: common questions
How many calories are in 8 oz of grilled white fish?
8 oz of grilled white fish weighs about 227 g and has 283 calories.
How much protein is in 8 oz of grilled white fish?
8 oz of grilled white fish has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 8 oz of grilled white fish?
8 oz of grilled white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled white fish is 100 calories?
100 calories of grilled white fish is 80 g, about 1/4 whole grilled white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706329. Original description: Fish, white, mixed species, grilled. Portion weights are USDA household measures.