Calories in 1 Cup of Grilled White Fish
1 cup of grilled white fish (135 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 30 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 3/4 cup of grilled white fish has 127 and 1 1/2 cups of grilled white fish has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled White Fish calories by serving size
Common amounts of grilled white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 11 g | 1.8 g | 0 g |
| 1/2 cup | 68 g | 84 | 15 g | 2.4 g | 0 g |
| 1 small fillet | 90 g | 113 | 20 g | 3.2 g | 0 g |
| 100g | 100 g | 125 | 22 g | 3.6 g | 0 g |
| 4 oz | 113 g | 142 | 25 g | 4.1 g | 0 g |
| 1 large fillet | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 1 cup | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 2 small fillets | 180 g | 225 | 40 g | 6.5 g | 0 g |
| 200g | 200 g | 250 | 45 g | 7.2 g | 0 g |
| 1 whole grilled white fish | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 large fillets | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 whole grilled white fish | 540 g | 675 | 121 g | 19 g | 0 g |
Grilled White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled White Fish: common questions
How many calories are in 1 cup of grilled white fish?
1 cup of grilled white fish weighs about 135 g and has 169 calories.
How much protein is in 1 cup of grilled white fish?
1 cup of grilled white fish has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 1 cup of grilled white fish?
1 cup of grilled white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled white fish is 100 calories?
100 calories of grilled white fish is 80 g, about 1/4 whole grilled white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706329. Original description: Fish, white, mixed species, grilled. Portion weights are USDA household measures.