Calories in 150g of Grilled White Fish
150g of grilled white fish (150 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 34 g of protein, 5.4 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 100g of grilled white fish has 125 and 200g of grilled white fish has 250 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled White Fish Calorie Calculator
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Grilled White Fish calories by serving size
Common amounts of grilled white fish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 11 g | 1.8 g | 0 g |
| 1/2 cup | 68 g | 84 | 15 g | 2.4 g | 0 g |
| 1 small fillet | 90 g | 113 | 20 g | 3.2 g | 0 g |
| 100g | 100 g | 125 | 22 g | 3.6 g | 0 g |
| 4 oz | 113 g | 142 | 25 g | 4.1 g | 0 g |
| 1 large fillet | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 1 cup | 135 g | 169 | 30 g | 4.9 g | 0 g |
| 150g | 150 g | 188 | 34 g | 5.4 g | 0 g |
| 2 small fillets | 180 g | 225 | 40 g | 6.5 g | 0 g |
| 200g | 200 g | 250 | 45 g | 7.2 g | 0 g |
| 1 whole grilled white fish | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 large fillets | 270 g | 338 | 61 g | 9.7 g | 0 g |
| 2 whole grilled white fish | 540 g | 675 | 121 g | 19 g | 0 g |
Grilled White Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled White Fish: common questions
How many calories are in 150g of grilled white fish?
150g of grilled white fish weighs about 150 g and has 188 calories.
How much protein is in 150g of grilled white fish?
150g of grilled white fish has 34 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 150g of grilled white fish?
150g of grilled white fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled white fish is 100 calories?
100 calories of grilled white fish is 80 g, about 1/4 whole grilled white fish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706329. Original description: Fish, white, mixed species, grilled. Portion weights are USDA household measures.