Calories in 300g of Grilled Tilapia
300g of grilled tilapia (300 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 76 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 250g of grilled tilapia has 355 and 500g of grilled tilapia has 710 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Tilapia Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Tilapia calories by serving size
Common amounts of grilled tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 13 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 96 | 17 g | 3 g | 0 g |
| 1 small fillet | 90 g | 128 | 23 g | 4 g | 0 g |
| 100g | 100 g | 142 | 25 g | 4.4 g | 0 g |
| 4 oz | 113 g | 161 | 29 g | 5 g | 0 g |
| 1 large fillet | 135 g | 192 | 34 g | 6 g | 0 g |
| 1 cup | 135 g | 192 | 34 g | 6 g | 0 g |
| 2 small fillets | 180 g | 256 | 46 g | 8 g | 0 g |
| 200g | 200 g | 284 | 51 g | 8.8 g | 0 g |
| 2 large fillets | 270 g | 383 | 69 g | 12 g | 0 g |
| 1 whole fish | 270 g | 383 | 69 g | 12 g | 0 g |
| 300g | 300 g | 426 | 76 g | 13 g | 0 g |
| 2 whole fishes | 540 g | 767 | 137 g | 24 g | 0 g |
Grilled Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Tilapia: common questions
How many calories are in 300g of grilled tilapia?
300g of grilled tilapia weighs about 300 g and has 426 calories.
How much protein is in 300g of grilled tilapia?
300g of grilled tilapia has 76 g of protein, which is 153% of the 50 g Daily Value.
How many carbs are in 300g of grilled tilapia?
300g of grilled tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled tilapia is 100 calories?
100 calories of grilled tilapia is 70 g, about 3/4 small fillet of grilled tilapia.
More about grilled tilapia
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706320. Original description: Fish, tilapia, grilled. Portion weights are USDA household measures.