Calories in 4 Oz of Grilled Tilapia

4 oz of grilled tilapia (113 g) has 161 calories. That is 8% of a 2,000 calorie diet.

The calories come from 29 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 3 oz of grilled tilapia has 121 and 6 oz of grilled tilapia has 242 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Tilapia Calorie Calculator

AmountUnit

161cal

in 4 oz of grilled tilapia (113 g)

Protein29 g72% of calories

Fat5 g28% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Grilled Tilapia calories by serving size

Common amounts of grilled tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	71	13 g	2.2 g
1/2 cup	68 g	96	17 g	3 g
1 small fillet	90 g	128	23 g	4 g
100g	100 g	142	25 g	4.4 g
4 oz	113 g	161	29 g	5 g
1 large fillet	135 g	192	34 g	6 g
1 cup	135 g	192	34 g	6 g
2 small fillets	180 g	256	46 g	8 g
200g	200 g	284	51 g	8.8 g
2 large fillets	270 g	383	69 g	12 g
1 whole fish	270 g	383	69 g	12 g
2 whole fishes	540 g	767	137 g	24 g

Grilled Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Grilled Tilapia: common questions

How many calories are in 4 oz of grilled tilapia?

4 oz of grilled tilapia weighs about 113 g and has 161 calories.

How much protein is in 4 oz of grilled tilapia?

4 oz of grilled tilapia has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 4 oz of grilled tilapia?

4 oz of grilled tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled tilapia is 100 calories?

100 calories of grilled tilapia is 70 g, about 3/4 small fillet of grilled tilapia.

More about grilled tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706320. Original description: Fish, tilapia, grilled. Portion weights are USDA household measures.