Calories in 2 Small Fillets of Grilled Tilapia
2 small fillets of grilled tilapia (180 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 46 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 1 small fillet of grilled tilapia has 128 and 3 small fillets of grilled tilapia has 383 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Tilapia calories by serving size
Common amounts of grilled tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 13 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 96 | 17 g | 3 g | 0 g |
| 1 small fillet | 90 g | 128 | 23 g | 4 g | 0 g |
| 100g | 100 g | 142 | 25 g | 4.4 g | 0 g |
| 4 oz | 113 g | 161 | 29 g | 5 g | 0 g |
| 1 large fillet | 135 g | 192 | 34 g | 6 g | 0 g |
| 1 cup | 135 g | 192 | 34 g | 6 g | 0 g |
| 2 small fillets | 180 g | 256 | 46 g | 8 g | 0 g |
| 200g | 200 g | 284 | 51 g | 8.8 g | 0 g |
| 2 large fillets | 270 g | 383 | 69 g | 12 g | 0 g |
| 1 whole fish | 270 g | 383 | 69 g | 12 g | 0 g |
| 2 whole fishes | 540 g | 767 | 137 g | 24 g | 0 g |
Grilled Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Tilapia: common questions
How many calories are in 2 small fillets of grilled tilapia?
2 small fillets of grilled tilapia weighs about 180 g and has 256 calories.
How much protein is in 2 small fillets of grilled tilapia?
2 small fillets of grilled tilapia has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 2 small fillets of grilled tilapia?
2 small fillets of grilled tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled tilapia is 100 calories?
100 calories of grilled tilapia is 70 g, about 3/4 small fillet of grilled tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706320. Original description: Fish, tilapia, grilled. Portion weights are USDA household measures.