Calories in 250g of Grilled Tilapia
250g of grilled tilapia (250 g) has 355 calories. That is 18% of a 2,000 calorie diet.
The calories come from 64 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 200g of grilled tilapia has 284 and 300g of grilled tilapia has 426 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Tilapia Calorie Calculator
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Grilled Tilapia calories by serving size
Common amounts of grilled tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 13 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 96 | 17 g | 3 g | 0 g |
| 1 small fillet | 90 g | 128 | 23 g | 4 g | 0 g |
| 100g | 100 g | 142 | 25 g | 4.4 g | 0 g |
| 4 oz | 113 g | 161 | 29 g | 5 g | 0 g |
| 1 large fillet | 135 g | 192 | 34 g | 6 g | 0 g |
| 1 cup | 135 g | 192 | 34 g | 6 g | 0 g |
| 2 small fillets | 180 g | 256 | 46 g | 8 g | 0 g |
| 200g | 200 g | 284 | 51 g | 8.8 g | 0 g |
| 250g | 250 g | 355 | 64 g | 11 g | 0 g |
| 2 large fillets | 270 g | 383 | 69 g | 12 g | 0 g |
| 1 whole fish | 270 g | 383 | 69 g | 12 g | 0 g |
| 2 whole fishes | 540 g | 767 | 137 g | 24 g | 0 g |
Grilled Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Tilapia: common questions
How many calories are in 250g of grilled tilapia?
250g of grilled tilapia weighs about 250 g and has 355 calories.
How much protein is in 250g of grilled tilapia?
250g of grilled tilapia has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 250g of grilled tilapia?
250g of grilled tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled tilapia is 100 calories?
100 calories of grilled tilapia is 70 g, about 3/4 small fillet of grilled tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706320. Original description: Fish, tilapia, grilled. Portion weights are USDA household measures.