Calories in 150g of Grilled Tilapia
150g of grilled tilapia (150 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 38 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of grilled tilapia has 142 and 200g of grilled tilapia has 284 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Tilapia calories by serving size
Common amounts of grilled tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 13 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 96 | 17 g | 3 g | 0 g |
| 1 small fillet | 90 g | 128 | 23 g | 4 g | 0 g |
| 100g | 100 g | 142 | 25 g | 4.4 g | 0 g |
| 4 oz | 113 g | 161 | 29 g | 5 g | 0 g |
| 1 large fillet | 135 g | 192 | 34 g | 6 g | 0 g |
| 1 cup | 135 g | 192 | 34 g | 6 g | 0 g |
| 150g | 150 g | 213 | 38 g | 6.6 g | 0 g |
| 2 small fillets | 180 g | 256 | 46 g | 8 g | 0 g |
| 200g | 200 g | 284 | 51 g | 8.8 g | 0 g |
| 2 large fillets | 270 g | 383 | 69 g | 12 g | 0 g |
| 1 whole fish | 270 g | 383 | 69 g | 12 g | 0 g |
| 2 whole fishes | 540 g | 767 | 137 g | 24 g | 0 g |
Grilled Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Tilapia: common questions
How many calories are in 150g of grilled tilapia?
150g of grilled tilapia weighs about 150 g and has 213 calories.
How much protein is in 150g of grilled tilapia?
150g of grilled tilapia has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 150g of grilled tilapia?
150g of grilled tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled tilapia is 100 calories?
100 calories of grilled tilapia is 70 g, about 3/4 small fillet of grilled tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706320. Original description: Fish, tilapia, grilled. Portion weights are USDA household measures.