Calories in 2 Oz of Grilled Beef Eye of Round Steak Round
2 oz of grilled beef eye of round steak round (57 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 17 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of grilled beef eye of round steak round has 132 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Beef Eye of Round Steak Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Beef Eye of Round Steak Round calories by serving size
Common amounts of grilled beef eye of round steak round with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Eye of Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Eye of Round Steak Round: common questions
How many calories are in 2 oz of grilled beef eye of round steak round?
2 oz of grilled beef eye of round steak round weighs about 57 g and has 88 calories.
How much protein is in 2 oz of grilled beef eye of round steak round?
2 oz of grilled beef eye of round steak round has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of grilled beef eye of round steak round?
2 oz of grilled beef eye of round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about grilled beef eye of round steak round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171772. Original description: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.