Calories in 8 Oz of Green Salsa Verde or Salsa
8 oz of green salsa verde or salsa (227 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 2 g of fat and 14 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 6 oz of green salsa verde or salsa has 65 and 12 oz of green salsa verde or salsa has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Salsa Verde or Salsa Calorie Calculator
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Green Salsa Verde or Salsa calories by serving size
Common amounts of green salsa verde or salsa with calories and macros. Tap a row for its full nutrition page.
Green Salsa Verde or Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Salsa Verde or Salsa: common questions
How many calories are in 8 oz of green salsa verde or salsa?
8 oz of green salsa verde or salsa weighs about 227 g and has 86 calories.
How much protein is in 8 oz of green salsa verde or salsa?
8 oz of green salsa verde or salsa has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 8 oz of green salsa verde or salsa?
8 oz of green salsa verde or salsa has 14 g of carbohydrates, including 4.3 g of fiber and 7.9 g of sugars.
How much green salsa verde or salsa is 100 calories?
100 calories of green salsa verde or salsa is 263 g, about 1 cup of green salsa verde or salsa.
More about green salsa verde or salsa
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709743. Original description: Salsa verde or salsa, green. Portion weights are USDA household measures.