Calories in 2 Cups of Green Salsa Verde or Salsa

2 cups of green salsa verde or salsa (492 g) has 187 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 4.4 g of fat and 31 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 1 1/2 cups of green salsa verde or salsa has 140 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Salsa Verde or Salsa Calorie Calculator

AmountUnit

187cal

in 2 cups of green salsa verde or salsa (492 g)

Protein5.6 g12% of calories

Fat4.4 g21% of calories

Carbs31 g67% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Green Salsa Verde or Salsa calories by serving size

Common amounts of green salsa verde or salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	6	0.2 g	0.1 g	1 g
50g	50 g	19	0.6 g	0.4 g	3.2 g
100g	100 g	38	1.1 g	0.9 g	6.4 g
4 oz	113 g	43	1.3 g	1 g	7.2 g
1/2 cup	123 g	47	1.4 g	1.1 g	7.8 g
200g	200 g	76	2.3 g	1.8 g	13 g
1 cup	246 g	93	2.8 g	2.2 g	16 g
2 cups	492 g	187	5.6 g	4.4 g	31 g

Green Salsa Verde or Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Sauerkraut40

Green Salsa Verde or Salsa38

Pico De Gallo Salsa17

Green Salsa Verde or Salsa: common questions

How many calories are in 2 cups of green salsa verde or salsa?

2 cups of green salsa verde or salsa weighs about 492 g and has 187 calories.

How much protein is in 2 cups of green salsa verde or salsa?

2 cups of green salsa verde or salsa has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of green salsa verde or salsa?

2 cups of green salsa verde or salsa has 31 g of carbohydrates, including 9.3 g of fiber and 17 g of sugars.

How much green salsa verde or salsa is 100 calories?

100 calories of green salsa verde or salsa is 263 g, about 1 cup of green salsa verde or salsa.

More about green salsa verde or salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709743. Original description: Salsa verde or salsa, green. Portion weights are USDA household measures.