Calories in 1/2 Cup of Green Salsa Verde or Salsa
1/2 cup of green salsa verde or salsa (123 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 1.1 g of fat and 7.8 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 1/4 cup of green salsa verde or salsa has 23 and 3/4 cup of green salsa verde or salsa has 70 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Salsa Verde or Salsa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Green Salsa Verde or Salsa calories by serving size
Common amounts of green salsa verde or salsa with calories and macros. Tap a row for its full nutrition page.
Green Salsa Verde or Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Salsa Verde or Salsa: common questions
How many calories are in 1/2 cup of green salsa verde or salsa?
1/2 cup of green salsa verde or salsa weighs about 123 g and has 47 calories.
How much protein is in 1/2 cup of green salsa verde or salsa?
1/2 cup of green salsa verde or salsa has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of green salsa verde or salsa?
1/2 cup of green salsa verde or salsa has 7.8 g of carbohydrates, including 2.3 g of fiber and 4.3 g of sugars.
How much green salsa verde or salsa is 100 calories?
100 calories of green salsa verde or salsa is 263 g, about 1 cup of green salsa verde or salsa.
More about green salsa verde or salsa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709743. Original description: Salsa verde or salsa, green. Portion weights are USDA household measures.