Calories in 4 Oz of Green Enchilada Sauce

4 oz of green enchilada sauce (113 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 1 g of fat and 7.2 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 3 oz of green enchilada sauce has 32 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Enchilada Sauce Calorie Calculator

AmountUnit

43cal

in 4 oz of green enchilada sauce (113 g)

Protein1.3 g12% of calories

Fat1 g21% of calories

Carbs7.2 g67% of calories

2% of a 2,000 calorie day

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Green Enchilada Sauce calories by serving size

Common amounts of green enchilada sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	6	0.2 g	0.1 g	1 g
1 oz	28 g	11	0.3 g	0.3 g	1.8 g
50g	50 g	19	0.6 g	0.4 g	3.2 g
100g	100 g	38	1.1 g	0.9 g	6.4 g
4 oz	113 g	43	1.3 g	1 g	7.2 g
200g	200 g	76	2.3 g	1.8 g	13 g

Green Enchilada Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Soy Sauce53

Oyster Sauce51

Green Enchilada Sauce38

Verde Salsa Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Green Enchilada Sauce: common questions

How many calories are in 4 oz of green enchilada sauce?

4 oz of green enchilada sauce weighs about 113 g and has 43 calories.

How much protein is in 4 oz of green enchilada sauce?

4 oz of green enchilada sauce has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of green enchilada sauce?

4 oz of green enchilada sauce has 7.2 g of carbohydrates, including 2.2 g of fiber and 4 g of sugars.

How much green enchilada sauce is 100 calories?

100 calories of green enchilada sauce is 263 g, about 16 tbsp of green enchilada sauce.

More about green enchilada sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709742. Original description: Enchilada sauce, green. Portion weights are USDA household measures.