Calories in 2 Tbsp of Green Enchilada Sauce

2 tbsp of green enchilada sauce (32 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.3 g of fat and 2 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 1 tbsp of green enchilada sauce has 6 and 3 tbsp of green enchilada sauce has 18 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Enchilada Sauce Calorie Calculator

AmountUnit

12cal

in 2 tbsp of green enchilada sauce (32 g)

Protein0.4 g12% of calories

Fat0.3 g21% of calories

Carbs2 g67% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Green Enchilada Sauce calories by serving size

Common amounts of green enchilada sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	6	0.2 g	0.1 g	1 g
1 oz	28 g	11	0.3 g	0.3 g	1.8 g
2 tbsp	32 g	12	0.4 g	0.3 g	2 g
50g	50 g	19	0.6 g	0.4 g	3.2 g
100g	100 g	38	1.1 g	0.9 g	6.4 g
4 oz	113 g	43	1.3 g	1 g	7.2 g
200g	200 g	76	2.3 g	1.8 g	13 g

Green Enchilada Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Soy Sauce53

Oyster Sauce51

Green Enchilada Sauce38

Verde Salsa Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Green Enchilada Sauce: common questions

How many calories are in 2 tbsp of green enchilada sauce?

2 tbsp of green enchilada sauce weighs about 32 g and has 12 calories.

How much protein is in 2 tbsp of green enchilada sauce?

2 tbsp of green enchilada sauce has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 tbsp of green enchilada sauce?

2 tbsp of green enchilada sauce has 2 g of carbohydrates, including 0.6 g of fiber and 1.1 g of sugars.

How much green enchilada sauce is 100 calories?

100 calories of green enchilada sauce is 263 g, about 16 tbsp of green enchilada sauce.

More about green enchilada sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709742. Original description: Enchilada sauce, green. Portion weights are USDA household measures.