Calories in 2 Oz of Gouda or Edam Cheese

2 oz of gouda or edam cheese (57 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 14 g of protein, 16 g of fat and 1.3 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 1 oz of gouda or edam cheese has 101 and 3 oz of gouda or edam cheese has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gouda or Edam Cheese Calorie Calculator

AmountUnit

202cal

in 2 oz of gouda or edam cheese (57 g)

Protein14 g28% of calories

Fat16 g69% of calories

Carbs1.3 g2% of calories

10% of a 2,000 calorie day

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Gouda or Edam Cheese calories by serving size

Common amounts of gouda or edam cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	1.2 g	1.4 g	0.1 g
1 cracker-size slice	9 g	32	2.2 g	2.5 g	0.2 g
2 cracker-size slices	18 g	64	4.5 g	4.9 g	0.4 g
1 slice	21 g	75	5.2 g	5.8 g	0.5 g
1 oz	28 g	101	7.1 g	7.8 g	0.6 g
2 slices	42 g	150	10 g	12 g	0.9 g
2 oz	57 g	202	14 g	16 g	1.3 g
1/2 cup	66 g	235	16 g	18 g	1.5 g
100g	100 g	356	25 g	27 g	2.2 g
4 oz	113 g	404	28 g	31 g	2.5 g
1 cup	132 g	470	33 g	36 g	2.9 g

Gouda or Edam Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Edam Cheese357

Provolone Cheese357

Gouda or Edam Cheese356

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Gouda or Edam Cheese: common questions

How many calories are in 2 oz of gouda or edam cheese?

2 oz of gouda or edam cheese weighs about 57 g and has 202 calories.

How much protein is in 2 oz of gouda or edam cheese?

2 oz of gouda or edam cheese has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 2 oz of gouda or edam cheese?

2 oz of gouda or edam cheese has 1.3 g of carbohydrates, including 0 g of fiber and 1.3 g of sugars.

How much gouda or edam cheese is 100 calories?

100 calories of gouda or edam cheese is 28 g, about 3 cracker-size slices of gouda or edam cheese.

More about gouda or edam cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705717. Original description: Cheese, Gouda or Edam. Portion weights are USDA household measures.