Calories in 1 Cracker-size Slice of Gouda or Edam Cheese
1 cracker-size slice of gouda or edam cheese (9 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 2.5 g of fat and 0.2 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 2 cracker-size slices of gouda or edam cheese has 64 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gouda or Edam Cheese calories by serving size
Common amounts of gouda or edam cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.2 g | 1.4 g | 0.1 g |
| 1 cracker-size slice | 9 g | 32 | 2.2 g | 2.5 g | 0.2 g |
| 2 cracker-size slices | 18 g | 64 | 4.5 g | 4.9 g | 0.4 g |
| 1 slice | 21 g | 75 | 5.2 g | 5.8 g | 0.5 g |
| 1 oz | 28 g | 101 | 7.1 g | 7.8 g | 0.6 g |
| 2 slices | 42 g | 150 | 10 g | 12 g | 0.9 g |
| 1/2 cup | 66 g | 235 | 16 g | 18 g | 1.5 g |
| 100g | 100 g | 356 | 25 g | 27 g | 2.2 g |
| 4 oz | 113 g | 404 | 28 g | 31 g | 2.5 g |
| 1 cup | 132 g | 470 | 33 g | 36 g | 2.9 g |
Gouda or Edam Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda or Edam Cheese: common questions
How many calories are in 1 cracker-size slice of gouda or edam cheese?
1 cracker-size slice of gouda or edam cheese weighs about 9 g and has 32 calories.
How much protein is in 1 cracker-size slice of gouda or edam cheese?
1 cracker-size slice of gouda or edam cheese has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cracker-size slice of gouda or edam cheese?
1 cracker-size slice of gouda or edam cheese has 0.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much gouda or edam cheese is 100 calories?
100 calories of gouda or edam cheese is 28 g, about 3 cracker-size slices of gouda or edam cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705717. Original description: Cheese, Gouda or Edam. Portion weights are USDA household measures.