Calories in 2 Cups of Gouda or Edam Cheese
2 cups of gouda or edam cheese (264 g) has 940 calories. That is 47% of a 2,000 calorie diet.
The calories come from 66 g of protein, 72 g of fat and 5.9 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 1 1/2 cups of gouda or edam cheese has 705 calories. Burning 940 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gouda or Edam Cheese Calorie Calculator
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Gouda or Edam Cheese calories by serving size
Common amounts of gouda or edam cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.2 g | 1.4 g | 0.1 g |
| 1 cracker-size slice | 9 g | 32 | 2.2 g | 2.5 g | 0.2 g |
| 2 cracker-size slices | 18 g | 64 | 4.5 g | 4.9 g | 0.4 g |
| 1 slice | 21 g | 75 | 5.2 g | 5.8 g | 0.5 g |
| 1 oz | 28 g | 101 | 7.1 g | 7.8 g | 0.6 g |
| 2 slices | 42 g | 150 | 10 g | 12 g | 0.9 g |
| 1/2 cup | 66 g | 235 | 16 g | 18 g | 1.5 g |
| 100g | 100 g | 356 | 25 g | 27 g | 2.2 g |
| 4 oz | 113 g | 404 | 28 g | 31 g | 2.5 g |
| 1 cup | 132 g | 470 | 33 g | 36 g | 2.9 g |
| 2 cups | 264 g | 940 | 66 g | 72 g | 5.9 g |
Gouda or Edam Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda or Edam Cheese: common questions
How many calories are in 2 cups of gouda or edam cheese?
2 cups of gouda or edam cheese weighs about 264 g and has 940 calories.
How much protein is in 2 cups of gouda or edam cheese?
2 cups of gouda or edam cheese has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 2 cups of gouda or edam cheese?
2 cups of gouda or edam cheese has 5.9 g of carbohydrates, including 0 g of fiber and 5.9 g of sugars.
How much gouda or edam cheese is 100 calories?
100 calories of gouda or edam cheese is 28 g, about 3 cracker-size slices of gouda or edam cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705717. Original description: Cheese, Gouda or Edam. Portion weights are USDA household measures.