Calories in 20g of Gouda or Edam Cheese
20g of gouda or edam cheese (20 g) has 71 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5 g of protein, 5.5 g of fat and 0.4 g of carbohydrates, a split of 28% protein, 69% fat and 2% carbs. For comparison, 15g of gouda or edam cheese has 53 and 30g of gouda or edam cheese has 107 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gouda or Edam Cheese calories by serving size
Common amounts of gouda or edam cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.2 g | 1.4 g | 0.1 g |
| 1 cracker-size slice | 9 g | 32 | 2.2 g | 2.5 g | 0.2 g |
| 2 cracker-size slices | 18 g | 64 | 4.5 g | 4.9 g | 0.4 g |
| 20g | 20 g | 71 | 5 g | 5.5 g | 0.4 g |
| 1 slice | 21 g | 75 | 5.2 g | 5.8 g | 0.5 g |
| 1 oz | 28 g | 101 | 7.1 g | 7.8 g | 0.6 g |
| 2 slices | 42 g | 150 | 10 g | 12 g | 0.9 g |
| 1/2 cup | 66 g | 235 | 16 g | 18 g | 1.5 g |
| 100g | 100 g | 356 | 25 g | 27 g | 2.2 g |
| 4 oz | 113 g | 404 | 28 g | 31 g | 2.5 g |
| 1 cup | 132 g | 470 | 33 g | 36 g | 2.9 g |
Gouda or Edam Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda or Edam Cheese: common questions
How many calories are in 20g of gouda or edam cheese?
20g of gouda or edam cheese weighs about 20 g and has 71 calories.
How much protein is in 20g of gouda or edam cheese?
20g of gouda or edam cheese has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 20g of gouda or edam cheese?
20g of gouda or edam cheese has 0.4 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much gouda or edam cheese is 100 calories?
100 calories of gouda or edam cheese is 28 g, about 3 cracker-size slices of gouda or edam cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705717. Original description: Cheese, Gouda or Edam. Portion weights are USDA household measures.