Calories in 500g of Garlic Sauce

500g of garlic sauce (500 g) has 3415 calories. That is 171% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 370 g of fat and 14 g of carbohydrates, a split of 1% protein, 97% fat and 2% carbs. For comparison, 300g of garlic sauce has 2049 calories. Burning 3415 calories takes about 610 minutes of brisk walking or 275 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Garlic Sauce Calorie Calculator

AmountUnit

3415cal

in 500g of garlic sauce (500 g)

Protein7.2 g1% of calories

Fat370 g97% of calories

Carbs14 g2% of calories

171% of a 2,000 calorie day

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Garlic Sauce calories by serving size

Common amounts of garlic sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	109	0.2 g	12 g	0.5 g
1 dipping-size container	28 g	191	0.4 g	21 g	0.8 g
1 oz	28 g	194	0.4 g	21 g	0.8 g
50g	50 g	342	0.7 g	37 g	1.4 g
2 dipping-size containers	56 g	382	0.8 g	41 g	1.6 g
100g	100 g	683	1.4 g	74 g	2.9 g
4 oz	113 g	775	1.6 g	84 g	3.3 g
200g	200 g	1366	2.9 g	148 g	5.7 g
500g	500 g	3415	7.2 g	370 g	14 g

Garlic Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Garlic Sauce683

Lemon-Butter Sauce671

Pesto Sauce580

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Garlic Sauce: common questions

How many calories are in 500g of garlic sauce?

500g of garlic sauce weighs about 500 g and has 3415 calories.

How much protein is in 500g of garlic sauce?

500g of garlic sauce has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 500g of garlic sauce?

500g of garlic sauce has 14 g of carbohydrates, including 1.5 g of fiber and 3.1 g of sugars.

How much garlic sauce is 100 calories?

100 calories of garlic sauce is 15 g, about 1/2 dipping-size container of garlic sauce.

More about garlic sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710169. Original description: Garlic sauce. Portion weights are USDA household measures.