Calories in 1 Dipping-size Container of Garlic Sauce
1 dipping-size container of garlic sauce (28 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 21 g of fat and 0.8 g of carbohydrates, a split of 1% protein, 97% fat and 2% carbs. For comparison, 2 dipping-size containers of garlic sauce has 382 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Sauce calories by serving size
Common amounts of garlic sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 109 | 0.2 g | 12 g | 0.5 g |
| 1 dipping-size container | 28 g | 191 | 0.4 g | 21 g | 0.8 g |
| 1 oz | 28 g | 194 | 0.4 g | 21 g | 0.8 g |
| 50g | 50 g | 342 | 0.7 g | 37 g | 1.4 g |
| 2 dipping-size containers | 56 g | 382 | 0.8 g | 41 g | 1.6 g |
| 100g | 100 g | 683 | 1.4 g | 74 g | 2.9 g |
| 4 oz | 113 g | 775 | 1.6 g | 84 g | 3.3 g |
| 200g | 200 g | 1366 | 2.9 g | 148 g | 5.7 g |
Garlic Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Garlic Sauce: common questions
How many calories are in 1 dipping-size container of garlic sauce?
1 dipping-size container of garlic sauce weighs about 28 g and has 191 calories.
How much protein is in 1 dipping-size container of garlic sauce?
1 dipping-size container of garlic sauce has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 dipping-size container of garlic sauce?
1 dipping-size container of garlic sauce has 0.8 g of carbohydrates, including 0.1 g of fiber and 0.2 g of sugars.
How much garlic sauce is 100 calories?
100 calories of garlic sauce is 15 g, about 1/2 dipping-size container of garlic sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710169. Original description: Garlic sauce. Portion weights are USDA household measures.