Calories in 100g of Garlic Sauce
100g of garlic sauce (100 g) has 683 calories. That is 34% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 74 g of fat and 2.9 g of carbohydrates, a split of 1% protein, 97% fat and 2% carbs. For comparison, 50g of garlic sauce has 342 and 150g of garlic sauce has 1025 calories. Burning 683 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Sauce calories by serving size
Common amounts of garlic sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 109 | 0.2 g | 12 g | 0.5 g |
| 1 dipping-size container | 28 g | 191 | 0.4 g | 21 g | 0.8 g |
| 1 oz | 28 g | 194 | 0.4 g | 21 g | 0.8 g |
| 50g | 50 g | 342 | 0.7 g | 37 g | 1.4 g |
| 2 dipping-size containers | 56 g | 382 | 0.8 g | 41 g | 1.6 g |
| 100g | 100 g | 683 | 1.4 g | 74 g | 2.9 g |
| 4 oz | 113 g | 775 | 1.6 g | 84 g | 3.3 g |
| 200g | 200 g | 1366 | 2.9 g | 148 g | 5.7 g |
Garlic Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Garlic Sauce: common questions
How many calories are in 100g of garlic sauce?
100g of garlic sauce weighs about 100 g and has 683 calories.
How much protein is in 100g of garlic sauce?
100g of garlic sauce has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of garlic sauce?
100g of garlic sauce has 2.9 g of carbohydrates, including 0.3 g of fiber and 0.6 g of sugars.
How much garlic sauce is 100 calories?
100 calories of garlic sauce is 15 g, about 1/2 dipping-size container of garlic sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710169. Original description: Garlic sauce. Portion weights are USDA household measures.