Calories in Garlic Sauce

1 dipping-size container of garlic sauce (28 g) has 191 calories, with 0.4 g of protein, 21 g of fat and 0.8 g of carbohydrates. Per 100 grams, garlic sauce has 683 calories.

Most of the calories in garlic sauce come from fat (97%). Garlic sauce is high in sodium (473 mg per 100 g) and high in saturated fat (41 g per 100 g). It has more calories per gram than 100% of the 188 sauces and condiments in our database.

Garlic Sauce Calorie Calculator

AmountUnit

191cal

in 1 dipping-size container of garlic sauce (28 g)

Protein0.4 g1% of calories

Fat21 g97% of calories

Carbs0.8 g2% of calories

10% of a 2,000 calorie day

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Garlic Sauce calories by serving size

Common amounts of garlic sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	109	0.2 g	12 g	0.5 g
1 dipping-size container	28 g	191	0.4 g	21 g	0.8 g
1 oz	28 g	194	0.4 g	21 g	0.8 g
50g	50 g	342	0.7 g	37 g	1.4 g
2 dipping-size containers	56 g	382	0.8 g	41 g	1.6 g
100g	100 g	683	1.4 g	74 g	2.9 g
4 oz	113 g	775	1.6 g	84 g	3.3 g
200g	200 g	1366	2.9 g	148 g	5.7 g

Garlic Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Garlic Sauce683

Lemon-Butter Sauce671

Pesto Sauce580

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Garlic Sauce: common questions

How many calories are in 1 dipping-size container of garlic sauce?

1 dipping-size container of garlic sauce (28 g) has 191 calories.

How many calories are in 100 grams of garlic sauce?

100 grams of garlic sauce has 683 calories, 1.4 g of protein, 74 g of fat and 2.9 g of carbohydrates.

How much protein is in garlic sauce?

Garlic sauce has 1.4 g of protein per 100 g. 1 dipping-size container of garlic sauce gives you 0.4 g.

Is garlic sauce high in calories?

Garlic sauce has 683 calories per 100 g. It has more calories per gram than 100% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 293 g of it.

More about garlic sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710169. Original description: Garlic sauce. Portion weights are USDA household measures.