PortionCalc

Calories in 2 Oz of Garlic Sauce

2 oz of garlic sauce (57 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 42 g of fat and 1.6 g of carbohydrates, a split of 1% protein, 97% fat and 2% carbs. For comparison, 1 oz of garlic sauce has 194 and 3 oz of garlic sauce has 581 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Garlic Sauce Calorie Calculator

387cal
in 2 oz of garlic sauce (57 g)
Protein0.8 g1% of calories
Fat42 g97% of calories
Carbs1.6 g2% of calories
19% of a 2,000 calorie day

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    Garlic Sauce calories by serving size

    Common amounts of garlic sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g1090.2 g12 g0.5 g
    1 dipping-size container28 g1910.4 g21 g0.8 g
    1 oz28 g1940.4 g21 g0.8 g
    50g50 g3420.7 g37 g1.4 g
    2 dipping-size containers56 g3820.8 g41 g1.6 g
    2 oz57 g3870.8 g42 g1.6 g
    100g100 g6831.4 g74 g2.9 g
    4 oz113 g7751.6 g84 g3.3 g
    200g200 g13662.9 g148 g5.7 g

    Garlic Sauce vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Garlic Sauce683
    Lemon-Butter Sauce671
    Pesto Sauce580
    Hollandaise Sauce546
    Fry Sauce535
    Dry Alfredo Mix Sauce535
    Horseradish Sauce503

    Garlic Sauce: common questions

    How many calories are in 2 oz of garlic sauce?

    2 oz of garlic sauce weighs about 57 g and has 387 calories.

    How much protein is in 2 oz of garlic sauce?

    2 oz of garlic sauce has 0.8 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 2 oz of garlic sauce?

    2 oz of garlic sauce has 1.6 g of carbohydrates, including 0.2 g of fiber and 0.4 g of sugars.

    How much garlic sauce is 100 calories?

    100 calories of garlic sauce is 15 g, about 1/2 dipping-size container of garlic sauce.

    More about garlic sauce

    Calories by amount

    100g200g4 oz1 dipping-size container2 dipping-size containers3 dipping-size containers1 tbsp2 tbsp3 tbsp

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tbsp in gramsWeight of one dipping-size container

    Compare with

    vs Oyster Saucevs Black Bean Sauce

    Related foods

    All garlic sauce nutritionLemon-Butter SaucePesto SauceHollandaise SauceFry Sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710169. Original description: Garlic sauce. Portion weights are USDA household measures.