Calories in 500g of Fufu

500g of fufu (500 g) has 830 calories. That is 42% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 15 g of fat and 168 g of carbohydrates, a split of 4% protein, 16% fat and 80% carbs. For comparison, 300g of fufu has 498 calories. Burning 830 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fufu Calorie Calculator

AmountUnit

830cal

in 500g of fufu (500 g)

Protein7.5 g4% of calories

Fat15 g16% of calories

Carbs168 g80% of calories

42% of a 2,000 calorie day

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Fufu calories by serving size

Common amounts of fufu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	0.8 g	1.5 g	17 g
100g	100 g	166	1.5 g	3 g	34 g
4 oz	113 g	188	1.7 g	3.4 g	38 g
1/2 cup	120 g	199	1.8 g	3.6 g	40 g
200g	200 g	332	3 g	6 g	67 g
1 cup	240 g	398	3.6 g	7.2 g	81 g
500g	500 g	830	7.5 g	15 g	168 g

Fufu vs similar foods

Calories per 100 g compared with other vegetables.

Fufu166

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Fufu: common questions

How many calories are in 500g of fufu?

500g of fufu weighs about 500 g and has 830 calories.

How much protein is in 500g of fufu?

500g of fufu has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 500g of fufu?

500g of fufu has 168 g of carbohydrates, including 16 g of fiber and 5.5 g of sugars.

How much fufu is 100 calories?

100 calories of fufu is 60 g, about 1/4 cup of fufu.

More about fufu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709568. Original description: Fufu. Portion weights are USDA household measures.