Calories in 2 Cups of Fufu

2 cups of fufu (480 g) has 797 calories. That is 40% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 14 g of fat and 161 g of carbohydrates, a split of 4% protein, 16% fat and 80% carbs. For comparison, 1 1/2 cups of fufu has 598 calories. Burning 797 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fufu Calorie Calculator

AmountUnit

797cal

in 2 cups of fufu (480 g)

Protein7.2 g4% of calories

Fat14 g16% of calories

Carbs161 g80% of calories

40% of a 2,000 calorie day

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Fufu calories by serving size

Common amounts of fufu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	0.8 g	1.5 g	17 g
100g	100 g	166	1.5 g	3 g	34 g
4 oz	113 g	188	1.7 g	3.4 g	38 g
1/2 cup	120 g	199	1.8 g	3.6 g	40 g
200g	200 g	332	3 g	6 g	67 g
1 cup	240 g	398	3.6 g	7.2 g	81 g
2 cups	480 g	797	7.2 g	14 g	161 g

Fufu vs similar foods

Calories per 100 g compared with other vegetables.

Fufu166

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Fufu: common questions

How many calories are in 2 cups of fufu?

2 cups of fufu weighs about 480 g and has 797 calories.

How much protein is in 2 cups of fufu?

2 cups of fufu has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of fufu?

2 cups of fufu has 161 g of carbohydrates, including 15 g of fiber and 5.3 g of sugars.

How much fufu is 100 calories?

100 calories of fufu is 60 g, about 1/4 cup of fufu.

More about fufu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709568. Original description: Fufu. Portion weights are USDA household measures.