Calories in Fufu

1 cup of fufu (240 g) has 398 calories, with 3.6 g of protein, 7.2 g of fat and 81 g of carbohydrates. Per 100 grams, fufu has 166 calories.

Most of the calories in fufu come from carbohydrates (80%). Fufu is low in fat. It has more calories per gram than 90% of the 606 vegetables in our database.

Fufu Calorie Calculator

AmountUnit

398cal

in 1 cup of fufu (240 g)

Protein3.6 g4% of calories

Fat7.2 g16% of calories

Carbs81 g80% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fufu calories by serving size

Common amounts of fufu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	0.8 g	1.5 g	17 g
100g	100 g	166	1.5 g	3 g	34 g
4 oz	113 g	188	1.7 g	3.4 g	38 g
1/2 cup	120 g	199	1.8 g	3.6 g	40 g
200g	200 g	332	3 g	6 g	67 g
1 cup	240 g	398	3.6 g	7.2 g	81 g

Fufu vs similar foods

Calories per 100 g compared with other vegetables.

Fufu166

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Fufu: common questions

How many calories are in 1 cup of fufu?

1 cup of fufu (240 g) has 398 calories.

How many calories are in 100 grams of fufu?

100 grams of fufu has 166 calories, 1.5 g of protein, 3 g of fat and 34 g of carbohydrates.

How much protein is in fufu?

Fufu has 1.5 g of protein per 100 g. 1 cup of fufu gives you 3.6 g.

Is fufu high in calories?

Fufu has 166 calories per 100 g. It has more calories per gram than 90% of the 606 vegetables in our database. A 2,000 calorie day fits about 12 kg of it.

More about fufu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709568. Original description: Fufu. Portion weights are USDA household measures.