How Much Fufu Is 300 Calories?

300 calories of fufu is 181 g (6.4 oz), about 3/4 cup of fufu.

That amount has 2.7 g of protein, 5.4 g of fat and 61 g of carbohydrates. Fufu has 166 calories per 100 g, so every 10 g adds about 16.6 calories.

Fufu Calorie Calculator

TargetOf

181g

181 g of fufu gives 300 calories.

Protein2.7 g4% of calories

Fat5.4 g16% of calories

Carbs61 g80% of calories

15% of a 2,000 calorie day

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How much fufu for other calorie targets

Target	Weight	About	Protein
100 calories	60 g	1/4 cup of fufu	0.9 g
200 calories	120 g	1/2 cup of fufu	1.8 g
300 calories	181 g	3/4 cup of fufu	2.7 g
500 calories	301 g	1 1/2 cups of fufu	4.5 g

Fufu calories by serving size

Common amounts of fufu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	0.8 g	1.5 g	17 g
100g	100 g	166	1.5 g	3 g	34 g
4 oz	113 g	188	1.7 g	3.4 g	38 g
1/2 cup	120 g	199	1.8 g	3.6 g	40 g
200g	200 g	332	3 g	6 g	67 g
1 cup	240 g	398	3.6 g	7.2 g	81 g

Fufu vs similar foods

Calories per 100 g compared with other vegetables.

Fufu166

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Fufu: common questions