Calories in 300g of Fufu

300g of fufu (300 g) has 498 calories. That is 25% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 9 g of fat and 101 g of carbohydrates, a split of 4% protein, 16% fat and 80% carbs. For comparison, 250g of fufu has 415 and 500g of fufu has 830 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fufu Calorie Calculator

AmountUnit

498cal

in 300g of fufu (300 g)

Protein4.5 g4% of calories

Fat9 g16% of calories

Carbs101 g80% of calories

25% of a 2,000 calorie day

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Fufu calories by serving size

Common amounts of fufu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	0.8 g	1.5 g	17 g
100g	100 g	166	1.5 g	3 g	34 g
4 oz	113 g	188	1.7 g	3.4 g	38 g
1/2 cup	120 g	199	1.8 g	3.6 g	40 g
200g	200 g	332	3 g	6 g	67 g
1 cup	240 g	398	3.6 g	7.2 g	81 g
300g	300 g	498	4.5 g	9 g	101 g

Fufu vs similar foods

Calories per 100 g compared with other vegetables.

Fufu166

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Fufu: common questions

How many calories are in 300g of fufu?

300g of fufu weighs about 300 g and has 498 calories.

How much protein is in 300g of fufu?

300g of fufu has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of fufu?

300g of fufu has 101 g of carbohydrates, including 9.3 g of fiber and 3.3 g of sugars.

How much fufu is 100 calories?

100 calories of fufu is 60 g, about 1/4 cup of fufu.

More about fufu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709568. Original description: Fufu. Portion weights are USDA household measures.