Calories in 12 Oz of Fufu

12 oz of fufu (340 g) has 565 calories. That is 28% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 10 g of fat and 114 g of carbohydrates, a split of 4% protein, 16% fat and 80% carbs. For comparison, 8 oz of fufu has 376 calories. Burning 565 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fufu Calorie Calculator

AmountUnit

565cal

in 12 oz of fufu (340 g)

Protein5.1 g4% of calories

Fat10 g16% of calories

Carbs114 g80% of calories

28% of a 2,000 calorie day

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Fufu calories by serving size

Common amounts of fufu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	0.8 g	1.5 g	17 g
100g	100 g	166	1.5 g	3 g	34 g
4 oz	113 g	188	1.7 g	3.4 g	38 g
1/2 cup	120 g	199	1.8 g	3.6 g	40 g
200g	200 g	332	3 g	6 g	67 g
1 cup	240 g	398	3.6 g	7.2 g	81 g
12 oz	340 g	565	5.1 g	10 g	114 g

Fufu vs similar foods

Calories per 100 g compared with other vegetables.

Fufu166

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Fufu: common questions

How many calories are in 12 oz of fufu?

12 oz of fufu weighs about 340 g and has 565 calories.

How much protein is in 12 oz of fufu?

12 oz of fufu has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 12 oz of fufu?

12 oz of fufu has 114 g of carbohydrates, including 11 g of fiber and 3.7 g of sugars.

How much fufu is 100 calories?

100 calories of fufu is 60 g, about 1/4 cup of fufu.

More about fufu

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709568. Original description: Fufu. Portion weights are USDA household measures.