Calories in 30 Fry Shaped Potato Sticks
30 fry shaped potato sticks (9 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 3.1 g of fat and 4.7 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 20 fry shaped potato sticks has 31 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fry Shaped Potato Sticks Calorie Calculator
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Fry Shaped Potato Sticks calories by serving size
Common amounts of fry shaped potato sticks with calories and macros. Tap a row for its full nutrition page.
Fry Shaped Potato Sticks vs similar foods
Calories per 100 g compared with other snacks.
Fry Shaped Potato Sticks: common questions
How many calories are in 30 fry shaped potato sticks?
30 fry shaped potato sticks weighs about 9 g and has 47 calories.
How much protein is in 30 fry shaped potato sticks?
30 fry shaped potato sticks has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30 fry shaped potato sticks?
30 fry shaped potato sticks has 4.7 g of carbohydrates, including 0.3 g of fiber and 0 g of sugars.
How much fry shaped potato sticks is 100 calories?
100 calories of fry shaped potato sticks is 19 g, about 1/2 cup of fry shaped potato sticks.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709446. Original description: Potato sticks, fry shaped. Portion weights are USDA household measures.