Calories in 4 Oz of Fry Shaped Potato Sticks
4 oz of fry shaped potato sticks (113 g) has 586 calories. That is 29% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 39 g of fat and 60 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 3 oz of fry shaped potato sticks has 440 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fry Shaped Potato Sticks Calorie Calculator
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Fry Shaped Potato Sticks calories by serving size
Common amounts of fry shaped potato sticks with calories and macros. Tap a row for its full nutrition page.
Fry Shaped Potato Sticks vs similar foods
Calories per 100 g compared with other snacks.
Fry Shaped Potato Sticks: common questions
How many calories are in 4 oz of fry shaped potato sticks?
4 oz of fry shaped potato sticks weighs about 113 g and has 586 calories.
How much protein is in 4 oz of fry shaped potato sticks?
4 oz of fry shaped potato sticks has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of fry shaped potato sticks?
4 oz of fry shaped potato sticks has 60 g of carbohydrates, including 3.9 g of fiber and 0.2 g of sugars.
How much fry shaped potato sticks is 100 calories?
100 calories of fry shaped potato sticks is 19 g, about 1/2 cup of fry shaped potato sticks.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709446. Original description: Potato sticks, fry shaped. Portion weights are USDA household measures.