PortionCalc

1 Cup of Fry Shaped Potato Sticks in Grams

1 cup of fry shaped potato sticks weighs 38 grams, or 1.3 oz.

This is the USDA household measure for fry shaped potato sticks. That amount has 196 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Fry Shaped Potato Sticks Calorie Calculator

196cal
in 1 cup of fry shaped potato sticks (38 g)
Protein2.5 g5% of calories
Fat13 g56% of calories
Carbs20 g39% of calories
10% of a 2,000 calorie day

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    Fry Shaped Potato Sticks cups to grams

    AmountGramsOuncesCalories
    1/4 cup9.5 g0.3 oz49
    1/3 cup13 g0.4 oz65
    1/2 cup19 g0.7 oz98
    2/3 cup25 g0.9 oz131
    3/4 cup29 g1 oz147
    1 cup38 g1.3 oz196
    1 1/2 cups57 g2 oz295
    2 cups76 g2.7 oz393
    3 cups114 g4 oz589
    4 cups152 g5.4 oz786

    Fry Shaped Potato Sticks calories by serving size

    Common amounts of fry shaped potato sticks with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup19 g981.3 g6.5 g10 g
    1 oz28 g1471.9 g9.7 g15 g
    1 cup38 g1962.5 g13 g20 g
    50g50 g2593.3 g17 g26 g
    100g100 g5176.6 g34 g53 g
    4 oz113 g5867.5 g39 g60 g
    200g200 g103413 g68 g106 g

    Fry Shaped Potato Sticks vs similar foods

    Calories per 100 g compared with other snacks.

    Smoked Beef Sticks550
    Wheat-Based Sesame Sticks541
    Salted Wheat-Based Sesame Sticks541
    Potato Sticks522
    Plain Potato Sticks522
    Fry Shaped Potato Sticks517
    Flavored Potato Sticks517

    Fry Shaped Potato Sticks: common questions

    How many grams are in 1 cup of fry shaped potato sticks?

    1 cup of fry shaped potato sticks is about 38 g.

    How many calories are in 1 cup of fry shaped potato sticks?

    1 cup of fry shaped potato sticks has 196 calories.

    How many cups is 100 g of fry shaped potato sticks?

    100 g of fry shaped potato sticks is about 2 3/4 cups.

    More about fry shaped potato sticks

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one fry shaped potato stick

    Related foods

    All fry shaped potato sticks nutritionPotato SticksFlavored Potato SticksPlain Potato SticksWheat-Based Sesame Sticks

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709446. Original description: Potato sticks, fry shaped. Portion weights are USDA household measures.