Calories in 2 Cups of Fry Shaped Potato Sticks
2 cups of fry shaped potato sticks (76 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5 g of protein, 26 g of fat and 40 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 1 1/2 cups of fry shaped potato sticks has 295 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fry Shaped Potato Sticks Calorie Calculator
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Fry Shaped Potato Sticks calories by serving size
Common amounts of fry shaped potato sticks with calories and macros. Tap a row for its full nutrition page.
Fry Shaped Potato Sticks vs similar foods
Calories per 100 g compared with other snacks.
Fry Shaped Potato Sticks: common questions
How many calories are in 2 cups of fry shaped potato sticks?
2 cups of fry shaped potato sticks weighs about 76 g and has 393 calories.
How much protein is in 2 cups of fry shaped potato sticks?
2 cups of fry shaped potato sticks has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 cups of fry shaped potato sticks?
2 cups of fry shaped potato sticks has 40 g of carbohydrates, including 2.6 g of fiber and 0.2 g of sugars.
How much fry shaped potato sticks is 100 calories?
100 calories of fry shaped potato sticks is 19 g, about 1/2 cup of fry shaped potato sticks.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709446. Original description: Potato sticks, fry shaped. Portion weights are USDA household measures.