PortionCalc

Calories in 300g of Fry Shaped Potato Sticks

300g of fry shaped potato sticks (300 g) has 1551 calories. That is 78% of a 2,000 calorie diet.

The calories come from 20 g of protein, 102 g of fat and 158 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 250g of fry shaped potato sticks has 1293 and 500g of fry shaped potato sticks has 2585 calories. Burning 1551 calories takes about 277 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fry Shaped Potato Sticks Calorie Calculator

1551cal
in 300g of fry shaped potato sticks (300 g)
Protein20 g5% of calories
Fat102 g56% of calories
Carbs158 g39% of calories
78% of a 2,000 calorie day

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    Fry Shaped Potato Sticks calories by serving size

    Common amounts of fry shaped potato sticks with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup19 g981.3 g6.5 g10 g
    1 oz28 g1471.9 g9.7 g15 g
    1 cup38 g1962.5 g13 g20 g
    50g50 g2593.3 g17 g26 g
    100g100 g5176.6 g34 g53 g
    4 oz113 g5867.5 g39 g60 g
    200g200 g103413 g68 g106 g
    300g300 g155120 g102 g158 g

    Fry Shaped Potato Sticks vs similar foods

    Calories per 100 g compared with other snacks.

    Fry Shaped Potato Sticks: common questions

    How many calories are in 300g of fry shaped potato sticks?

    300g of fry shaped potato sticks weighs about 300 g and has 1551 calories.

    How much protein is in 300g of fry shaped potato sticks?

    300g of fry shaped potato sticks has 20 g of protein, which is 40% of the 50 g Daily Value.

    How many carbs are in 300g of fry shaped potato sticks?

    300g of fry shaped potato sticks has 158 g of carbohydrates, including 10 g of fiber and 0.7 g of sugars.

    How much fry shaped potato sticks is 100 calories?

    100 calories of fry shaped potato sticks is 19 g, about 1/2 cup of fry shaped potato sticks.

    More about fry shaped potato sticks

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709446. Original description: Potato sticks, fry shaped. Portion weights are USDA household measures.