Calories in 300g of Fruit Empanada
300g of fruit empanada (300 g) has 780 calories. That is 39% of a 2,000 calorie diet.
The calories come from 8 g of protein, 35 g of fat and 111 g of carbohydrates, a split of 4% protein, 40% fat and 56% carbs. For comparison, 250g of fruit empanada has 650 and 500g of fruit empanada has 1300 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Empanada Calorie Calculator
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Fruit Empanada calories by serving size
Common amounts of fruit empanada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 1.3 g | 5.8 g | 18 g |
| 1 fruit empanada | 75 g | 195 | 2 g | 8.6 g | 28 g |
| 100g | 100 g | 260 | 2.7 g | 12 g | 37 g |
| 4 oz | 113 g | 295 | 3 g | 13 g | 42 g |
| 2 fruit empanada | 150 g | 390 | 4 g | 17 g | 55 g |
| 200g | 200 g | 520 | 5.3 g | 23 g | 74 g |
| 300g | 300 g | 780 | 8 g | 35 g | 111 g |
Fruit Empanada vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Empanada: common questions
How many calories are in 300g of fruit empanada?
300g of fruit empanada weighs about 300 g and has 780 calories.
How much protein is in 300g of fruit empanada?
300g of fruit empanada has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 300g of fruit empanada?
300g of fruit empanada has 111 g of carbohydrates, including 5.4 g of fiber and 46 g of sugars.
How much fruit empanada is 100 calories?
100 calories of fruit empanada is 38 g, about 1/2 fruit empanada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708057. Original description: Empanada, fruit. Portion weights are USDA household measures.