Calories in 200g of Fruit Empanada
200g of fruit empanada (200 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 23 g of fat and 74 g of carbohydrates, a split of 4% protein, 40% fat and 56% carbs. For comparison, 150g of fruit empanada has 390 and 250g of fruit empanada has 650 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Empanada Calorie Calculator
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Fruit Empanada calories by serving size
Common amounts of fruit empanada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 1.3 g | 5.8 g | 18 g |
| 1 fruit empanada | 75 g | 195 | 2 g | 8.6 g | 28 g |
| 100g | 100 g | 260 | 2.7 g | 12 g | 37 g |
| 4 oz | 113 g | 295 | 3 g | 13 g | 42 g |
| 2 fruit empanada | 150 g | 390 | 4 g | 17 g | 55 g |
| 200g | 200 g | 520 | 5.3 g | 23 g | 74 g |
Fruit Empanada vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Empanada: common questions
How many calories are in 200g of fruit empanada?
200g of fruit empanada weighs about 200 g and has 520 calories.
How much protein is in 200g of fruit empanada?
200g of fruit empanada has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 200g of fruit empanada?
200g of fruit empanada has 74 g of carbohydrates, including 3.6 g of fiber and 31 g of sugars.
How much fruit empanada is 100 calories?
100 calories of fruit empanada is 38 g, about 1/2 fruit empanada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708057. Original description: Empanada, fruit. Portion weights are USDA household measures.