How Much Does a Fruit Empanada Weigh?

A fruit empanada weighs about 75 grams (2.6 oz).

That is the USDA average for one fruit empanada, which has 195 calories and 2 g of protein. Sizes vary, so weigh yours if you track closely.

Fruit Empanada Calorie Calculator

AmountUnit

195cal

in 1 fruit empanada (75 g)

Protein2 g4% of calories

Fat8.6 g40% of calories

Carbs28 g56% of calories

10% of a 2,000 calorie day

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Fruit Empanada weight by size and measure

Measure	Grams	Ounces	Calories
1 fruit empanada	75 g	2.6 oz	195

Fruit Empanada calories by serving size

Common amounts of fruit empanada with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	130	1.3 g	5.8 g	18 g
1 fruit empanada	75 g	195	2 g	8.6 g	28 g
100g	100 g	260	2.7 g	12 g	37 g
4 oz	113 g	295	3 g	13 g	42 g
2 fruit empanada	150 g	390	4 g	17 g	55 g
200g	200 g	520	5.3 g	23 g	74 g

Fruit Empanada vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Fruit Empanada260

Vanilla Ice Cream207

Fruit Empanada: common questions