Calories in 4 Oz of Fruit Empanada
4 oz of fruit empanada (113 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 3 g of protein, 13 g of fat and 42 g of carbohydrates, a split of 4% protein, 40% fat and 56% carbs. For comparison, 3 oz of fruit empanada has 221 and 6 oz of fruit empanada has 442 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Empanada Calorie Calculator
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Fruit Empanada calories by serving size
Common amounts of fruit empanada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 1.3 g | 5.8 g | 18 g |
| 1 fruit empanada | 75 g | 195 | 2 g | 8.6 g | 28 g |
| 100g | 100 g | 260 | 2.7 g | 12 g | 37 g |
| 4 oz | 113 g | 295 | 3 g | 13 g | 42 g |
| 2 fruit empanada | 150 g | 390 | 4 g | 17 g | 55 g |
| 200g | 200 g | 520 | 5.3 g | 23 g | 74 g |
Fruit Empanada vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Empanada: common questions
How many calories are in 4 oz of fruit empanada?
4 oz of fruit empanada weighs about 113 g and has 295 calories.
How much protein is in 4 oz of fruit empanada?
4 oz of fruit empanada has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit empanada?
4 oz of fruit empanada has 42 g of carbohydrates, including 2 g of fiber and 17 g of sugars.
How much fruit empanada is 100 calories?
100 calories of fruit empanada is 38 g, about 1/2 fruit empanada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708057. Original description: Empanada, fruit. Portion weights are USDA household measures.