Calories in 100g of Fruit Empanada
100g of fruit empanada (100 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 12 g of fat and 37 g of carbohydrates, a split of 4% protein, 40% fat and 56% carbs. For comparison, 50g of fruit empanada has 130 and 150g of fruit empanada has 390 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Empanada Calorie Calculator
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Fruit Empanada calories by serving size
Common amounts of fruit empanada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 1.3 g | 5.8 g | 18 g |
| 1 fruit empanada | 75 g | 195 | 2 g | 8.6 g | 28 g |
| 100g | 100 g | 260 | 2.7 g | 12 g | 37 g |
| 4 oz | 113 g | 295 | 3 g | 13 g | 42 g |
| 2 fruit empanada | 150 g | 390 | 4 g | 17 g | 55 g |
| 200g | 200 g | 520 | 5.3 g | 23 g | 74 g |
Fruit Empanada vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Empanada: common questions
How many calories are in 100g of fruit empanada?
100g of fruit empanada weighs about 100 g and has 260 calories.
How much protein is in 100g of fruit empanada?
100g of fruit empanada has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of fruit empanada?
100g of fruit empanada has 37 g of carbohydrates, including 1.8 g of fiber and 15 g of sugars.
How much fruit empanada is 100 calories?
100 calories of fruit empanada is 38 g, about 1/2 fruit empanada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708057. Original description: Empanada, fruit. Portion weights are USDA household measures.