Calories in 150g of Fruit Empanada
150g of fruit empanada (150 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4 g of protein, 17 g of fat and 55 g of carbohydrates, a split of 4% protein, 40% fat and 56% carbs. For comparison, 100g of fruit empanada has 260 and 200g of fruit empanada has 520 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Empanada Calorie Calculator
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Fruit Empanada calories by serving size
Common amounts of fruit empanada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 1.3 g | 5.8 g | 18 g |
| 1 fruit empanada | 75 g | 195 | 2 g | 8.6 g | 28 g |
| 100g | 100 g | 260 | 2.7 g | 12 g | 37 g |
| 4 oz | 113 g | 295 | 3 g | 13 g | 42 g |
| 150g | 150 g | 390 | 4 g | 17 g | 55 g |
| 2 fruit empanada | 150 g | 390 | 4 g | 17 g | 55 g |
| 200g | 200 g | 520 | 5.3 g | 23 g | 74 g |
Fruit Empanada vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Empanada: common questions
How many calories are in 150g of fruit empanada?
150g of fruit empanada weighs about 150 g and has 390 calories.
How much protein is in 150g of fruit empanada?
150g of fruit empanada has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 150g of fruit empanada?
150g of fruit empanada has 55 g of carbohydrates, including 2.7 g of fiber and 23 g of sugars.
How much fruit empanada is 100 calories?
100 calories of fruit empanada is 38 g, about 1/2 fruit empanada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708057. Original description: Empanada, fruit. Portion weights are USDA household measures.