Calories in 150g of Fruit Croissant

150g of fruit croissant (150 g) has 594 calories. That is 30% of a 2,000 calorie diet.

The calories come from 12 g of protein, 30 g of fat and 71 g of carbohydrates, a split of 8% protein, 45% fat and 47% carbs. For comparison, 100g of fruit croissant has 396 and 200g of fruit croissant has 792 calories. Burning 594 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Croissant Calorie Calculator

AmountUnit

594cal

in 150g of fruit croissant (150 g)

Protein12 g8% of calories

Fat30 g45% of calories

Carbs71 g47% of calories

30% of a 2,000 calorie day

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Fruit Croissant calories by serving size

Common amounts of fruit croissant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	112	2.2 g	5.6 g	13 g
50g	50 g	198	3.9 g	9.9 g	24 g
1 fruit croissant	57 g	226	4.4 g	11 g	27 g
100g	100 g	396	7.8 g	20 g	47 g
4 oz	113 g	449	8.8 g	22 g	53 g
2 fruit croissants	114 g	451	8.8 g	22 g	54 g
150g	150 g	594	12 g	30 g	71 g
200g	200 g	792	16 g	39 g	94 g

Fruit Croissant vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Croissant421

Cheese Croissant414

Croissant406

Sugar401

Fruit Croissant396

Jelly Donut390

Powdered Sugar389

Fruit Croissant: common questions

How many calories are in 150g of fruit croissant?

150g of fruit croissant weighs about 150 g and has 594 calories.

How much protein is in 150g of fruit croissant?

150g of fruit croissant has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 150g of fruit croissant?

150g of fruit croissant has 71 g of carbohydrates, including 4.5 g of fiber and 21 g of sugars.

How much fruit croissant is 100 calories?

100 calories of fruit croissant is 25 g, about 1/2 fruit croissant.

More about fruit croissant

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707681. Original description: Croissant, fruit. Portion weights are USDA household measures.