Calories in 100g of Fruit Croissant

100g of fruit croissant (100 g) has 396 calories. That is 20% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 20 g of fat and 47 g of carbohydrates, a split of 8% protein, 45% fat and 47% carbs. For comparison, 50g of fruit croissant has 198 and 150g of fruit croissant has 594 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Croissant Calorie Calculator

AmountUnit

396cal

in 100g of fruit croissant (100 g)

Protein7.8 g8% of calories

Fat20 g45% of calories

Carbs47 g47% of calories

20% of a 2,000 calorie day

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Fruit Croissant calories by serving size

Common amounts of fruit croissant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	112	2.2 g	5.6 g	13 g
50g	50 g	198	3.9 g	9.9 g	24 g
1 fruit croissant	57 g	226	4.4 g	11 g	27 g
100g	100 g	396	7.8 g	20 g	47 g
4 oz	113 g	449	8.8 g	22 g	53 g
2 fruit croissants	114 g	451	8.8 g	22 g	54 g
200g	200 g	792	16 g	39 g	94 g

Fruit Croissant vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Croissant421

Cheese Croissant414

Croissant406

Sugar401

Fruit Croissant396

Jelly Donut390

Powdered Sugar389

Fruit Croissant: common questions

How many calories are in 100g of fruit croissant?

100g of fruit croissant weighs about 100 g and has 396 calories.

How much protein is in 100g of fruit croissant?

100g of fruit croissant has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 100g of fruit croissant?

100g of fruit croissant has 47 g of carbohydrates, including 3 g of fiber and 14 g of sugars.

How much fruit croissant is 100 calories?

100 calories of fruit croissant is 25 g, about 1/2 fruit croissant.

More about fruit croissant

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707681. Original description: Croissant, fruit. Portion weights are USDA household measures.